Как на работе защититься от злых коллег (психология)? - коротко
Сохраняйте спокойствие и профессиональную дистанцию, четко устанавливайте границы и избегайте конфронтации, чтобы минимизировать влияние негативного поведения.
Как на работе защититься от злых коллег (психология)? - развернуто
На работе столкновение с недоброжелательными коллегами может стать источником стресса и снизить продуктивность. Чтобы защититься от негативного влияния, важно применять психологические стратегии, которые помогут сохранить эмоциональное равновесие и профессиональную репутацию. Первым шагом является осознание того, что поведение других людей часто отражает их внутренние проблемы, а не ваши недостатки. Это позволяет дистанцироваться от негатива и не принимать его на свой счет.
Важно установить четкие границы. Если коллега ведет себя агрессивно или манипулирует, спокойно и уверенно обозначьте, что такое поведение неприемлемо. Например, можно сказать: «Я готов обсудить вопрос, но только в уважительном тоне». Это показывает, что вы цените себя и не позволите нарушать ваши личные границы. При этом избегайте эмоциональных реакций, так как это может усилить конфликт.
Развивайте эмоциональный интеллект. Умение распознавать свои эмоции и управлять ими помогает сохранять хладнокровие в сложных ситуациях. Если вы чувствуете, что начинаете раздражаться, сделайте паузу, глубоко вдохните и сосредоточьтесь на решении проблемы, а не на эмоциях. Это также позволяет лучше понимать мотивы поведения коллег и находить конструктивные способы взаимодействия.
Создайте сеть поддержки. Общение с доброжелательными коллегами или наставниками может помочь вам справиться с давлением. Они могут дать совет, поддержать эмоционально или даже вмешаться, если ситуация выходит из-под контроля. Кроме того, наличие союзников снижает вероятность того, что недоброжелательные коллеги будут продолжать свои атаки.
Документируйте инциденты. Если конфликт переходит в систематическую травлю или нарушает ваши права, важно фиксировать все случаи. Запишите даты, время, содержание разговоров и действия, которые вы предприняли. Это может пригодиться, если ситуация дойдет до обращения к руководству или HR-отделу.
Обратитесь за помощью, если это необходимо. Если вы чувствуете, что не справляетесь самостоятельно, не стесняйтесь обрати# 6. The base of a triangular field is three times its height. If the cost of cultivating the field
6. The base of a triangular field is three times its height. If the cost of cultivating the field
at 36 per hectare is? 486, find its base and height.
Answers
Answer 1
Answer:
base = 519.62, height = 173.21 m
Step-by-step explanation:
Let the base and height of the triangle be represented by b and h respectively.
Thus,
b = 3h
Area of a triangle = [tex]\frac{1}{2}[/tex] x base x height
For the given triangle,
area = [tex]\frac{1}{2}[/tex] x b x 3h
= [tex]\frac{3}{2}[/tex]bh
Area of the triangle = [tex]\frac{3}{2}[/tex]bh
To determine the number of hectares,
36 per hectare = 486
hectare = [tex]\frac{486}{36}[/tex]
= 13.5
So that,
area = 13.5 hectares
Recall, 1 hectare = 100 000 m^2
area = 13.5 x 100000
= 1350000
[tex]\frac{3}{2}[/tex]bh = 1350000
bh = [tex]\frac{2}{3}[/tex] x 1350000
bh = 900000
But, b = 3h
3h x h = 900000
3[tex]h^{2}[/tex] = 900000
[tex]h^{2}[/tex] = [tex]\frac{900000}{3}[/tex]
= 300000
h = [tex]\sqrt{300000}[/tex]
= 547.72 m
So that,
b = 3 x 547.72
= 1643.16 m
Related Questions
The width of a rectangle is 2 less than twice its length. If the area of the rectangle is 72 cm, what is the length of the diagonal? The length of the diagonal is cm. Give your answer to 2 decimal places.
Answers
Answer:
Step-by-step explanation:
W=2L-2
A=72
LW=72
L(2L-2) = 72
2L^2 -2L= 72
2L^2 -2L-72=0
L^2 - L -36 = 0
L= -5.52 or 6.52(neg # not a solution)
W=11.04
L=6.52
DIAG = [tex]\sqrt{11.04^2+6.52^2}[/tex] = 12.82
The mean price for a 2,000sq foot home in FL is $240,000 with a Standard Deviation of $16,000. The mean price of the same sized home in OH is $170,000 with a standard deviation of $12,000. Which state would a home priced at $200,000 be closer to the mean price, compared to the distribution of prices in the state?
Find the z score for each state.
### Answers
Answer:
The z-score for a home priced at $200,000 in Florida is of -2.5.
The z-score for a home priced at $200,000 in Ohio is of 2.5.
The closeness to the mean is measured by the absolute z-score(disconsidering the signal, the lower the score, the closer to the mean). However, in this case, both z-scores have the same absolute value, so in both Florida and Ohio a home priced at $200,000 is equally close to the mean.
Step-by-step explanation:
Z-score:
In a set with mean [tex]\mu[/tex] and standard deviation [tex]\sigma[/tex], the z-score of a measure X is given by:
[tex]Z = \frac{X - \mu}{\sigma}[/tex]
The Z-score measures how many standard deviations the measure is from the mean. After finding the Z-score, we look at the z-score table and find the p-value associated with this z-score. This p-value is the probability that the value of the measure is smaller than X, that is, the percentile of the measure. Subtracting 1 by the p-value, we get the probability that the value of the measure is greater than X.
The mean price for a 2,000sq foot home in FL is $240,000 with a Standard Deviation of $16,000. Home of $200,000.
This means that [tex]\mu = 240, \sigma = 16, X = 200[/tex]. So
[tex]Z = \frac{X - \mu}{\sigma}[/tex]
[tex]Z = \frac{200 - 240}{16}[/tex]
[tex]Z = -2.5[/tex]
The z-score for a home priced at $200,000 in Florida is of -2.5.
The mean price of the same sized home in OH is $170,000 with a standard deviation of $12,000. Home of $200,000.
This means that [tex]\mu = 170, \sigma = 12, X = 200[/tex]. So
[tex]Z = \frac{X - \mu}{\sigma}[/tex]
[tex]Z = \frac{200 - 170}{12}[/tex]
[tex]Z = 2.5[/tex]
The z-score for a home priced at $200,000 in Ohio is of 2.5.
Which state would a home priced at $200,000 be closer to the mean price, compared to the distribution of prices in the state?
The closeness to the mean is measured by the absolute z-score(disconsidering the signal, the lower the score, the closer to the mean). However, in this case, both z-scores have the same absolute value, so in both Florida and Ohio a home priced at $200,000 is equally close to the mean.
A landscaper buys 1 gallon of plant fertilizer. He uses 1/5 of the fertilizer, and then divides the rest into 3 smaller bottles. How much does he put in each bottle?
### Answers
Answer:
4/15 gallon per bottle
Step-by-step explanation:
First, we find the remaining fraction of fertilizer after using 1/5. Using our fraction calculator, we see:
1 - 1/5 = 4/5
To find the amount to put in each bottle, we then divide 4/5 by 3 and we get:
4/15 gallon per bottle
If U = {1, 3, 5, 7, 9, 11, 13}, then which of the following are subsets of U.
A = {0}
B = {2, 4}
C = {1, 9, 5, 13}
D = {2, 3, 4, 5}
### Answers
Answer:
C
Step-by-step explanation:
It is C because members in the set C can be found in the universal set (U)
How do you solve this?
### Answers
Answer:
## x = 4
Step-by-step explanation:
[tex] {3}^{x - 5} = {9}^{x + 4} [/tex]
Since 9 = 3² we can rewrite the equation as:
[tex] {3}^{x - 5} = ( {3}^{2} )^{x + 4} [/tex]
Next, multiply the exponents on the right hand side:
[tex] {3}^{x - 5} = {3}^{2x + 8} [/tex]
When the bases are the same, we can set the exponents equal to each other:
[tex]x - 5 = 2x + 8[/tex]
Subtract x from both sides:
[tex] - 5 = x + 8[/tex]
Subtract 8 from both sides:
[tex]x = - 13[/tex]
Finally, plug the value of x back into the equation to make sure both sides equal each other.
Let's do it:
[tex] {3}^{ - 13 - 5} = {9}^{ - 13 + 4} [/tex]
Simplify the exponents:
[tex] {3}^{ - 18} = {9}^{ - 9} [/tex]
When the exponents are negative, we can switch them to positive by taking the reciprocal of the base:
[tex] \frac{1}{ {3}^{18} } = \frac{1}{ {9}^{9} } [/tex]
Rewrite 9 with a base of 3:
[tex] \frac{1}{ {3}^{18} } = \frac{1}{ {( {3}^{2}) }^{9} } [/tex]
Multiply the exponents on the right hand side:
[tex] \frac{1}{ {3}^{18} } = \frac{1}{ {3}^{18} } [/tex]
They both equal each other, so we know x = -13 is the correct answer.
If you're confused on any of the steps, please let me know!
Help me with this please!!
### Answers
Answer:
A=2/6 B=5/6
Step-by-step explanation:
I really hope this helps! (i love math!)
Find the volume of the figure. Round your answers to the nearest tenth. It is recommended you use the π button on your calculator to solve.
### Answers
Answer:
628 mi^3
Step-by-step explanation:
the volume of a cylinder is given by:
V = πr^2h
where r is the radius and h is the height of the cylinder.
we are given the height (10 mi) and the diameter (10 mi), we need to find the radius. The radius is half the diameter so the radius is:
10/2 = 5 mi
now we can substitute the values in the formula:
V = π(5^2)(10)
V = π(25)(10)
V = 250π
V ≈ 250(3.14)
V ≈ 785 mi^3
the volume of the cylinder is approximately 785 cubic miles.
The volume of a cylinder is given by the formula V = πr^2h, where r is the radius and h is the height.
We are given that the height h = 10 miles and the diameter d = 10 miles. The radius r is half of the diameter, so:
r = d/2 = 10/2 = 5 miles
Substituting these values into the formula, we get:
V = πr^2h = π(5^2)(10) = π(25)(10) = 250π
Rounding to the nearest tenth and using the π button on the calculator, we get:
V ≈ 250(3.14159) ≈ 785.4
Therefore, the volume of the cylinder is approximately 785.4 cubic miles.
7/3 X - 2
=
-16
What does x equal?
### Answers
Answer:
x = -6
Step-by-step explanation:
7/3x - 2 = -16
7/3x = -14
7x = -42
x = -6
Check:
7/3(-6) - 2 = -16
-14 - 2 = -16
-16 = -16 ✅
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Answer:
x = -6
Step-by-step explanation:
Add 2 to both sides:
7/3x - 2 + 2 = -16 + 2
Simplify the arithmetic:
7/3x = -14
Multiply both sides by 3:
3 * 7/3x = 3 * -14
Simplify the arithmetic:
7x = -42
Divide both sides by 7:
7x/7 = -42/7
Simplify the arithmetic:
x = -6
So, the value of x that satisfies the equation is -6.
Which statement is true about the polynomial
-3x4y3 + 8xy5 - 3 + 18x3y4 - 3xy5 after it has been fully simplified?
It has 3 terms and a degree of 5.
It has 3 terms and a degree of 7.
It has 4 terms and a degree of 5.
It has 4 terms and a degree of 7.
### Answers
The polynomial -3x⁴y³ + 8xy⁵ - 3 + 18x³y⁴ - 3xy⁵ after it has been fully simplified will have 4 terms and a degree of 7. Then the correct option is D.
What is polynomial?
A polynomial expression is an algebraic expression with variables and coefficients. Unknown variables are what they're termed.
The polynomial is given below.
-3x⁴y³ + 8xy⁵ - 3 + 18x³y⁴ - 3xy⁵
Simplify the polynomial, then we have
-3x⁴y³ + 8xy⁵ - 3 + 18x³y⁴ - 3xy⁵
-3x⁴y³ + 5xy⁵ - 3 + 18x³y⁴
The degree of the polynomial will be 7.
The polynomial -3x⁴y³ + 8xy⁵ - 3 + 18x³y⁴ - 3xy⁵ after it has been fully simplified will have 4 terms and a degree of 7.
Then the correct option is D.
More about the polynomial link is given below.
https://brainly.com/question/17822016
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